by Dr. Deanna Shrodes | Jul 14, 2026 | Emotional Health, Goals, Grief, Growth, Health, Leadership, Loss, Mental Health, Self Care
We are sitting in the second week of July, just past the halfway point of the year. For some people, that’s exciting. For others, it’s discouraging. Maybe you started the year with big goals, clear intentions, and a vision for what you wanted your life to...
by Dr. Deanna Shrodes | Jun 10, 2026 | Grief, Loss, Recovery, Therapy
This week my therapist said something that has stayed with me ever since: “Grief takes time, and what you do with that time is important.” I’ve heard people say for years, “Just give it time.” There is truth in that. Grief does take time....
by Dr. Deanna Shrodes | May 29, 2026 | Grief, Loss, Uncategorized
Some losses are so significant they divide your life into before and after. They alter the landscape of your days. They change how you think, how you pray, how you move through the world. Even when life continues, something inside you knows it is not quite the same....
by Dr. Deanna Shrodes | Mar 11, 2026 | Grief, Loss, Recovery
One of the quiet disciplines I’ve been practicing lately is something very simple. I keep a short list of the next three things I’m looking forward to. Not ten things.Not a long bucket list. Just three. I keep them in the notes part of my phone. And when I can check...
by Dr. Deanna Shrodes | Feb 26, 2025 | Change, Christian Living, Leadership, Loss, Ministry, Relationships
Is there someone in your life who you desperately want to help, but when it gets down to it, they do not really want to be helped? Some would say it makes no sense to keep trying. They shake their heads in disbelief that you have hung on for so long trying. But if...
by Dr. Deanna Shrodes | Jan 22, 2025 | Grief, Loss, Reflection, Resilience, Soul Care, Therapy, Trauma, Uncategorized
Someone once explained to me that Tylenol (or really any drug) doesn’t actually “take a headache away,” it simply numbs it for 4-6 hours or however long the medication lasts. To get rid of a headache, the source of the headache has to be gone,...
