by Dr. Deanna Shrodes | Jun 10, 2026 | Grief, Loss, Recovery, Therapy
This week my therapist said something that has stayed with me ever since: “Grief takes time, and what you do with that time is important.” I’ve heard people say for years, “Just give it time.” There is truth in that. Grief does take time....
by Dr. Deanna Shrodes | May 29, 2026 | Grief, Loss, Uncategorized
Some losses are so significant they divide your life into before and after. They alter the landscape of your days. They change how you think, how you pray, how you move through the world. Even when life continues, something inside you knows it is not quite the same....
by Dr. Deanna Shrodes | Mar 11, 2026 | Grief, Loss, Recovery
One of the quiet disciplines I’ve been practicing lately is something very simple. I keep a short list of the next three things I’m looking forward to. Not ten things.Not a long bucket list. Just three. I keep them in the notes part of my phone. And when I can check...
by Dr. Deanna Shrodes | Jan 22, 2025 | Grief, Loss, Reflection, Resilience, Soul Care, Therapy, Trauma, Uncategorized
Someone once explained to me that Tylenol (or really any drug) doesn’t actually “take a headache away,” it simply numbs it for 4-6 hours or however long the medication lasts. To get rid of a headache, the source of the headache has to be gone,...
by Dr. Deanna Shrodes | Apr 5, 2024 | Family, Grief, Loss, Ministry, Recovery, Trauma
Last Thursday was a day I will never forget, one that I prayed to God none of my kids would ever have to face. On that day, my oldest son Dustin and his wife Taylor found themselves facing the most significant loss of their lives. During the anatomy ultrasound to...
by Dr. Deanna Shrodes | Nov 22, 2023 | Grief, Leadership, Loss, Ministry, Soul Care, Stress, Stress Management
No matter how long I live, I am still taken by surprise at the way life wildly swings from joy to sorrow, all in the same week, and sometimes in the same day! How can so many good things and so many bad things be happening at the same exact time? Sigh. In her book,...
