by Dr. Deanna Shrodes | Jul 14, 2026 | Emotional Health, Goals, Grief, Growth, Health, Leadership, Loss, Mental Health, Self Care
We are sitting in the second week of July, just past the halfway point of the year. For some people, that’s exciting. For others, it’s discouraging. Maybe you started the year with big goals, clear intentions, and a vision for what you wanted your life to...
by Dr. Deanna Shrodes | Jan 27, 2026 | Midlife, Rest, Self Care, Soul Care
Have you found yourself thinking, “I’m more tired than I’ve ever been before?” You’re not alone. There are different kinds of tired… and not all of them are fixed by sleep. Sometimes you’re tired because you truly need rest. You’ve been running hard, working long,...
