by Dr. Deanna Shrodes | Jul 2, 2026 | Stress, Leadership, Ministry, Soul Care, Stress Management
There comes a season in many women’s lives when they realize they have become available to everyone except themselves. For years, they have answered the phone calls and emails, done the favors, filled the gaps, solved the problems, carried the emotional load,...
by Dr. Deanna Shrodes | Jan 27, 2026 | Midlife, Rest, Self Care, Soul Care
Have you found yourself thinking, “I’m more tired than I’ve ever been before?” You’re not alone. There are different kinds of tired… and not all of them are fixed by sleep. Sometimes you’re tired because you truly need rest. You’ve been running hard, working long,...
by Dr. Deanna Shrodes | Jun 18, 2025 | Anxiety, Burnout, Christian Living, Health, Mental Health, Prayer, Reflection, Rest, Sabbath, Soul Care, Spiritual Disciplines, Stress, Stress Management, Uncategorized
On Saturday I was making a long journey home from the Florida Keys to my house in the Tampa Bay area. I had just completed three days of speaking engagements and was weary to the bone. With a seven hour drive ahead of me before I could finally eat dinner and fall into...
by Dr. Deanna Shrodes | May 14, 2025 | Anxiety, Mental Health, Soul Care, Stress, Stress Management
If you are a believer, did you ever find yourself going through something really hard, yet you have supernatural peace that makes no sense? I’ve experienced this numerous times, and I’m grateful to have had the experience from God of being held secure even when...
by Dr. Deanna Shrodes | Jan 22, 2025 | Grief, Loss, Reflection, Resilience, Soul Care, Therapy, Trauma, Uncategorized
Someone once explained to me that Tylenol (or really any drug) doesn’t actually “take a headache away,” it simply numbs it for 4-6 hours or however long the medication lasts. To get rid of a headache, the source of the headache has to be gone,...
by Dr. Deanna Shrodes | Dec 4, 2024 | Burnout, Leadership, Ministry, Sabbath, Soul Care, Spiritual Disciplines
“Sabbath is more than the absence of work; it is the presence of something that arises when we consecrate a period of time to listen to what is most deeply beautiful, nourishing, or true.” ~ Wayne Muller Over the past eight years or so, I’ve shared a...
