by Dr. Deanna Shrodes | Feb 12, 2025 | Authenticity, Transparency, Uncategorized
Do you feel intense pressure to conform to the expectations of those around you, or systems you live and work within? Is true freedom and really being yourself your greatest craving, yet it seems more elusive than ever to be able to do so…at least without great...
by Dr. Deanna Shrodes | Jan 30, 2025 | Leadership, Motivation, Productivity, Uncategorized
It is common for people to make comments about me always being energetic and motivated. The truth is that while I am sometimes that way, there are many times I am not. There are times I have literally walked into a building saying, “I can do this! I can do this!...
by Dr. Deanna Shrodes | Jan 22, 2025 | Grief, Loss, Reflection, Resilience, Soul Care, Therapy, Trauma, Uncategorized
Someone once explained to me that Tylenol (or really any drug) doesn’t actually “take a headache away,” it simply numbs it for 4-6 hours or however long the medication lasts. To get rid of a headache, the source of the headache has to be gone,...
by Dr. Deanna Shrodes | Dec 26, 2024 | Change, Mental Health, Reflection, Therapy, Uncategorized
My therapist knows how to tell me the hard things, and I need that. I share about all areas of my life in our sessions and I would venture to say a vast majority of what I share, I am powerless to have any control over. I want to see change, but the only person I can...
by Dr. Deanna Shrodes | Dec 18, 2024 | Uncategorized
People are always asking me what to read. I love to share about books and reading and anything connected to that, as I believe what we read has incredible power to change us. Many of these books are not newly published, but ones I’ve recently come across that...
by Dr. Deanna Shrodes | Nov 27, 2024 | Uncategorized
The biggest choice people often throw away is the choice to lead themselves. How often do other people make a choice that negatively affects you, and you respond by doing something that hurts YOU even worse? I’ve done it too many times to count. One of the...
