by Dr. Deanna Shrodes | Apr 7, 2026 | Marriage, Relationships, Therapy
After 38 years of marriage, Larry and I have learned a few things… and many of them the hard way. Like many couples, we’ve had beautiful seasons and very difficult ones. There were times we wondered if certain things would ever change, and seasons where we simply...
by Dr. Deanna Shrodes | May 21, 2025 | Anxiety, Mental Health, Prayer, Stress, Therapy
Years ago when my children were all still living at home, I decided I wanted to ride my bike to some local places and be able to lock it up when I went inside. So, I purchased a bike lock…this one you see here. My kids thought it was funny that I got one that...
by Dr. Deanna Shrodes | Jan 22, 2025 | Grief, Loss, Reflection, Resilience, Soul Care, Therapy, Trauma, Uncategorized
Someone once explained to me that Tylenol (or really any drug) doesn’t actually “take a headache away,” it simply numbs it for 4-6 hours or however long the medication lasts. To get rid of a headache, the source of the headache has to be gone,...
by Dr. Deanna Shrodes | Dec 26, 2024 | Change, Mental Health, Reflection, Therapy, Uncategorized
My therapist knows how to tell me the hard things, and I need that. I share about all areas of my life in our sessions and I would venture to say a vast majority of what I share, I am powerless to have any control over. I want to see change, but the only person I can...
by Dr. Deanna Shrodes | Oct 2, 2024 | Therapy, Reflection, Resilience
Hard. Difficult Excruciating. Impossible. I’ve heard forgiveness described as all of these things and more. I don’t think I’ve ever heard even one person describe it as exciting, unless they are speaking of the fact that they are excited that God...
by Dr. Deanna Shrodes | Jul 3, 2024 | Depression, Mental Health, Therapy
This week I was having a talk with my oldest son, Dustin, and we were discussing a friend who is so intelligent, we believe they most likely score high enough to get into Mensa. I mentioned that the friend is indeed brilliant and I wish for their sake that they...
